H.I.B. Spot

Now You're a Man

2009-03-15T13:11:00.000-07:00

Vlog #7 Shredded in 6 days

2009-03-02T22:03:00.000-08:00

6th video blog

2009-02-19T22:12:00.000-08:00

Enjoy

2009-02-09T16:54:00.000-08:00

vlog#4

2009-02-03T20:07:00.000-08:00

2009-01-24T23:34:00.000-08:00

Kyle Hibler Video Blog #2: In the gym

2009-01-16T22:07:00.000-08:00

This is my second installment of my video blog..Enjoy

Kyle Hibler's Video Blog 1/13/09

2009-01-13T18:34:00.000-08:00

This is my first installment of my video blog. For the next 99 days I will be documenting my experience as I prepare for my second bodybuilding competition. I will be submitting new videos weekly..I will also be posting pics week to week to show my progress...Below are a couple pics of my at my starting point. 165 pounds 7-8% bodyfat..Until next time..Play it safe..

Picture 1: Side Chest

Picture 2: Wheels
Picture 3: Most Muscular

Picture 4: This is what I looked like in February of 2008. 225 pounds 25% body fat

Happy New Year

2008-12-31T10:15:00.000-08:00

Again..Fuck the holidays..But, New Years is one I can handle. For several reasons.

1. My chances of getting laid sky rocket- I don't know what it is about New Years Eve. But It just seems like females are all ovulating a.k.a horny as fuck. They are also drunk which makes getting laid a whole lot easier..Nothing like saying goodbye to the old year and hello to the new one while getting into some serious strange son.

2. People get really hammered- I'm in training for a bodybuilding competition so I'm opting out on Alcohol for the evening..Which is fine because it's fun to be the guy who remembers everything and gets to make fun of his friends. Plus females like a guy who isn't on his 15th Rum and Coke and isn't whispering in her ear "I love you baby, let's go back to my place I'm gonna do your face".

3. New Years Resolutions make me giggle-These are my favorite. I'd say 98% of people who set these resolutions are trying to lose weight...They say "This is my last night to go crazy! Come Monday I'm at the gym. I got my new shoes, and a bunch of Under Armor gear..I'm ready." Yep..This is the time of year when my gym gets overrun by a bunch of retards that think they can lose weight by doing 30 minutes of cardio and 15 minutes of side bends. In a couple weeks they will give up because they didn't meet their lofty goal of losing 60 pounds in two weeks.. Now you're saying "Gosh Kyle, your a jerk." I'm Not a jerk. I'm realistic, and I have seen this happen year after year..

If you're genuine, and you want to not only lose weight, but become a healthier human being. Here is some advice.

1. Nutrition is the most important factor-Without Nutrition you might as well throw in the towel. you need to be educated on what your body needs. You don't need any magic diet pill. I can't speak for everyone, but most people need a high protien/high fat/low carbohydrate diet. This is the formula bodybuilders have been following for years. Now your saying "I don't wanna be bulky." SHUT THE FUCK UP. It takes years and years to get "BULKY". I hardly think 3 months of training is gonna make you look like a bodybuilder..That's like saying what we do is easy. So SHUT UP!

2. Steady state cardio is only good for fasted cardio- Every day I go to the gym and I glance over my left shoulder and I see the same group of fat bastards doing the elliptical machines or walking on a treadmill. They've been doing it for a long time. They probably noticed about ten pounds of fat loss in the beginning and nothing since. This is because their body's have adapted to the workouts and it does nothing for them now. people need to be pushing their body's to lose fat. that doesn't mean 30 minutes on a stationary bike while reading US WEEKLY. That means sprinting so hard that you think your gonna vomit. Try walking for a minute followed by sprinting for a minute. Perform for twenty minutes. That's how you lose weight. As I said in the beginning, steady state cardio does have it's place. It should be done in the morning first thing after you wake up. It should be done on an absolute empty stomach. The workout should not be hard. It should be fairly moderate. The purpose for this is to begin burning calories before they are consumed. It's like heating your car engine when it's cold outside.

3. Weight training is necessary- If you want to look good naked you need to be training with weights. Especially if you have some chub. If all your doing is cardio you may lose weight but you will not look good. You will become skinny fat. That's worse than regular fat. Training with weights is what gives you shape and definition. And so help me god if I hear anyone say " I don't want to get bulky".

4. Reevaluate your crew- You need to surround yourself with positive like minded people. Your boys that like to go to the bar every-night, bye bye..They will have fun with out you. Your girls that eat a bunch of ice cream and talk about how much they hate men, peace out..It sounds harsh, but the fewer people you have around you tempting you with evil shit the higher your chances of success.

So that's it..Don't just go to the gym and start working out. Develop a game plan Read some books. Here is a great book for beginners, or anyone for that matter. I've given some good information here. Go out there and make me a liar and show that you can do it.

Happy New Year!

Shelter Impaired Folks Make for Fine Entertainment

2008-12-27T18:01:00.000-08:00

It's a Saturday night. I'm sitting in city brew in Missoula because i don't have the internet at my house..In the parking lot this homeless/hammered fella..Well I guess that's kind of repetitive..It might be somewhat of a generalization, but every homeless person I've ever encountered has been a "Shitshow". Anyways, I'm off topic..So I'm in the parking lot and the "Shelter Impaired" man asks me "Hey brotha...you got some change for a vet?" I say "No man, sorry." This was a lie..but I just don't feel like giving my money to people for no good reason.. Unless he would have done a flip or something sweet like that..But, since he didn't he got none of my money. He then follows me into City Brew. I'm wearing a camouflage shirt and he thinks I'm also a vet..I am not a vet...He tells me that he was stationed over in "Cambodia" I say "that's cool..You still don' t get my change." At this point I'm in line for coffee and he is standing in my "bubble". I'm starting to get that anxious feeling that you get right before you throw a fist at a drunk homeless guy.. The barista sees that the man is making me uncomfortable. She decides to get involved now (I'm pretty sure she wants me)..She asks him to leave..he asks for change. she says no..He tells her that he was stationed in Cambodia. She also doesn't care..At this point he leaves after she threatens to call the police. Order is once again restored..I get on my computer and wouldn't you know it..He strolls back in.."Hey man do you know where I live?" I say "No I do not know where you live". He then asks the Barista where he lives. Strangely she also does not know. he then decides that he would go to Taco Johns.. It was pretty entertaining.

The end.

Merry Holidays!

2008-12-24T12:25:00.000-08:00

It's Christmas Eve..Yeah!!

Fuck that..I am not a big fan of Christmas..I'm not sure why? It might be because I'm not religious? I'm surrounded by religious people and nativity scenes and the reminder of the birth of "our savior" Jesus H. Christ..Or it might be that goddamn music that people play around the clock..From the day after Thanksgiving until January 2 I'm forced to listen to Fucking Neil Diamond singing "It's gonna be a white fucking Christmas." Go Fuck yourself Neil! I hate the goddamn snow.

What about the awful food that is shoved in your face? Those cute little Christmas Cookies in the shape of a tree with enough Sugary frosting on the top to put me into a coma. Why pastries? I guess Jesus was made out of bread? So it makes sense that people should bake on Christmas.

Oh and I really love the whole happy holidays/Merry Christmas debate..I live in a town with bunch of liberal hippies that think they are entitled to have rights. Really important rights like "I don't think people should be aloud to say Merry Christmas. "I think it's very rude to assume I celebrate Christmas." GO FUCK YOURSELF DOUCHE-BAG!!! Who gives a shit what somebody says? They are just being polite. They don't really give a shit if you have Happy Holidays or a Merry Christmas. You need to get a life or stop breathing my air.

Merry Christmas!!!!

Knowledge

2008-12-23T11:37:00.000-08:00

People rarely do what they say they are going to do. I don't think they are liars. They don't set out with the intention to say one thing and do another. The problem is laziness. They say they want to do something and they sincerely think that they do. Then they realize the work that it takes to achieve that end and they say "Fuck It..too much work." Ok.. I'm being a little harsh.. Maybe they don't say that exactly..But they find excuses so they don't feel bad about themselves. But subconsciously they are really just giving up.

That is the main difference between successful people and unsuccessful people. A successful person is determined to "get there" no matter what..They realize that the road is not going to be easy. They know that there will be pain along the way. Knowing all that they lower there head and put one foot in front of the other and start moving forward towards their goals. No matter what you have to keep going. When there is nothing left to give..Give more.. This is the attitude you need to have to succeed in anything.

When they achieve the end that they were chasing they realize that the end wasn't really what they were after. It was the journey. The journey is the fun part. It's what you remember when you look back in reflection on your accomplishments.

A brief History on H.I.B

2008-12-23T10:12:00.000-08:00

My name is Kyle..Kyle Hibler that is..I'm freaking amazing...Not really. I don't truly think I'm amazing..OK...Maybe a little amazing..But I would never just come out and say that..Oh...I just did. My bad..Anyways, I'm starting a blog because I think my voice needs to be heard..Also because I have two friends who are what you call wunderkinds. (Wunderkind-A person of remarkable talent or ability who achieves great success or acclaim at an early age.) I've been dying to use that word.. But that's really besides the point.. Jason's a 23 year old self employed web designer who makes a lot more money than I do (check out Jason's site here)..I figure I should probably do what he says..He is wicked smart..Nate is also 23 and works from home. He is a full time writer for an online bodybuilding magazine. Oh and how could I forget? he also wrote a book. (check out Nate's site here). Where am I going with all of this? Oh yeah...The Wunderkinds..They told me I should start a blog..So this is me doing that..

I guess I will give you a little bit of history..I was born in Colorado, lived there until I was fifteen. Moved up to Whitefish Mt, in 1999 where I went to high school and drank a lot of beer. After I graduated in 2002 I went to Flathead Valley Community College. I received an associates degree for Business Management in 2005. I Stayed in the Flathead Valley for a while, Drank more beer, became a certified personal trainer, got into power lifting, did pretty well, won some trophies.. I floundered as a personal trainer, became the manager of a pizza restaurant. After a summer of that I realized I needed to get out of the Flathead Valley. In 2007 I moved to Missoula Montana to pursue further education. Drank more beer. Continued to lift but saw no real progress due to a poor diet and excessive beer drinking. In 2008 I was challenged to do a bodybuilding competition (read more on that here) . I went from a body weight of 220 pounds to 161 pounds..That was from June to October. I went to the bodybuilding competition, didn't really know how to pose, didn't understand the importance of posing..Placed 5th. "Hey 5ths not bad". There were only 5 people in my weight class. For those keeping track at home that's last. It's alright though. It was more about the journey. That leads us to now..I'm working for a Taco Shop in Missoula and going to school..Not really achieving my full potential..But I feel that it's on the horizon. I plan on competing in another bodybuilding competition in April.

So now you're up to speed.

Word To All Your Mothers!